Living with anxiety, depression, and the effects of trauma can be incredibly challenging, often impacting our relationships, self-esteem, and overall well-being. While there are no quick fixes, there are effective strategies we can use to manage these struggles and move forward with our lives. I specialize in Cognitive Behavioral Therapy (CBT) and EMDR, both of which can help in transforming negative thought patterns, improving emotional regulation, and processing trauma. We can work together to enhance communication in relationships, reduce negative self-talk, and address the deeper trauma history that keeps you from moving forward.

With 18 years of experience counselling adults, children, and youth, I’ve had the privilege of supporting individuals through challenges such as anxiety, depression, psychosis, and life-threatening illness.

If you are seeking a compassionate, experienced professional to support you on your journey to healing and growth, I am here to help. By creating a safe, supportive space, I empower my clients to explore their experiences, uncover their strengths, and develop the skills necessary to move beyond difficulties. Please reach out to see how we can work together.

Education & Training:

Master of Social Work and Bachelor of Social Work from the University of Regina; Bachelor of Applied Science in Child and Family Studies from the University of Guelph. Basic EMDR training; CBT; Motivational Interviewing; ASSIST; Early Psychosis Intervention; Dignity Therapy; LEAP (Palliative); Serious Illness Conversation trainer/facilitator.

Sessions are generally 1.5 hours (80 minutes): $225 bookable via JaneApp. If you prefer 1 hr times ($150 for 50 minutes) please contact me to book. My services are covered by most benefit plans. I am a Canadian Certified Counsellor with Veteran Affairs. I can also bill to Regina Victim Services.

Living with anxiety, depression, and the effects of trauma can be incredibly challenging, often i... Read More